Find the therapist that best suits your needs.
Meet The Team
Individual, Parent-Child Therapy
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Hi! I’m Michelle- it’s so nice to meet you!
Here at Rooted Wellness Psychotherapy & Counselling, I provide services to individuals of all ages (10+) experiencing various mental health concerns ranging from mood disorders and behavioural concerns, personality disorder diagnoses such as BPD and Bipolar Disorder, and those impacted by trauma. I further provide psychotherapy to parents and their child(ren) struggling to navigate relationship dynamics, behavioural challenges, and more.
I provide an individualized, holistic approach to healing by utilizing somatic interventions while introducing Polyvagal theory into practice. With this, I pull elements from evidence-based modalities such as CBT and DBT, IFS, Mindfulness, Emotion-Focused, Art & Play therapies, along with Brainspotting therapy.
I strive to create a supportive, compassionate, and safe space for all clients and their families hoping to work through mental health diagnoses, past traumas, or those just navigating every day life’s challenges.
Individual, Couples & Family Therapy
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Hi there- my names Becca!
At Rooted Wellness, I provide psychotherapy services to individuals, couples, and families navigating the complexities of addiction, trauma, and complex post-traumatic disorder (C-PTSD). I draw from my broad toolkit of therapeutic modalities which include Brainspotting, DBT, IFS, Solution-Focused, Person-Centred therapy, among others. This allows for me to tailor my specific approach to meet your unique needs.
By focusing on client strengths, I create a compassionate, individualized treatment plan designed to foster healing and empowerment. Whether addressing deep-rooted trauma or everyday challenges, I provide a safe, supportive space where clients can explore their experiences, heal, and build residence.
Individual & Couples Therapy
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Hi there, I'm Sally.
As a Registered Social Worker at Rooted Wellness Psychotherapy & Counselling, I bring over three years of experience supporting individuals with intellectual and developmental disabilities, including autism. My approach is compassionate and person-centred, recognizing each person's unique strengths, experiences, and goals.
I aim to create a space where you feel comfortable showing up as your authentic self while we work together to explore challenges, build on your strengths, and create meaningful change.
My practice is grounded in a strengths-based, trauma-informed, and holistic perspective. I draw from evidence-based approaches including CBT, Solution-Focused Therapy, Motivational Interviewing, mindfulness, C-PTSD, attachment theory, and somatic-based techniques, tailoring therapy to your individual needs. Whether you are navigating difficult emotions, life transitions, behavioural challenges, relationship dynamics, or personal growth, I am committed to supporting you with compassion, curiosity, and care.