Find the therapist that best suits your needs.
Meet The Team
Individual, Parent-Child, & Couples Therapy
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Hi! I’m Michelle- it’s so nice to meet you!
Here at Rooted Wellness Psychotherapy & Counselling, I provide services to individuals of all ages (10+) experiencing various mental health concerns ranging from mood disorders and behavioural concerns, personality disorder diagnoses such as BPD and Bipolar Disorder, and those impacted by trauma. I further provide psychotherapy to parents and their child(ren) struggling to navigate relationship dynamics, behavioural challenges, and more.
I provide an individualized, holistic approach to healing by utilizing somatic interventions while introducing Polyvagal theory into practice. With this, I pull elements from evidence-based modalities such as CBT and DBT, IFS, Mindfulness, Emotion-Focused, Art & Play therapies, along with Brainspotting therapy.
I strive to create a supportive, compassionate, and safe space for all clients and their families hoping to work through mental health diagnoses, past traumas, or those just navigating every day life’s challenges.
Individual, Couples, & Family Therapy
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Hi there- my names Becca!
At Rooted Wellness, I provide psychotherapy services to individuals, couples, and families navigating the complexities of addiction, trauma, and complex post-traumatic disorder (C-PTSD). I draw from my broad toolkit of therapeutic modalities which include Brainspotting, DBT, IFS, Solution-Focused, Person-Centred therapy, among others. This allows for me to tailor my specific approach to meet your unique needs.
By focusing on client strengths, I create a compassionate, individualized treatment plan designed to foster healing and empowerment. Whether addressing deep-rooted trauma or everyday challenges, I provide a safe, supportive space where clients can explore their experiences, heal, and build residence.
Individual Therapy
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Hi! My name is Lauren and I’m so glad you’re here.
My approach to therapy is warm, collaborative, and individualized. I believe therapy is a partnership where we will work together toward your goals.
I recognize that each person is unique, which is why I take an integrative approach to best meet your needs. I draw primarily from person-centered therapy, while incorporating cognitive behavioural therapy (CBT), solution-focused therapy, and strengths-based approaches. Together, we can explore what may be contributing to the challenges you’re facing, build on your existing strengths, and develop strategies that feel meaningful and supportive for you. My goal is to facilitate change by creating a safe space for reflection, growth, and developing a deeper understanding of yourself and your experiences.
I work with adults experiencing a range of concerns, including anxiety, depression, stress, self-esteem concerns, interpersonal challenges, and life transitions. I also welcome those who are looking for personal growth, greater self-understanding, or a space to work through the challenges of everyday life.
If you’re considering therapy or if you would like to learn more about working together, please do not hesitate to reach out by email or phone. I’d be happy to connect and take the next step together.
Individual Therapy
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Hello! I’m Autumn,
At Rooted Wellness, I provide psychotherapy to individuals navigating a wide spectrum of life’s challenges—from everyday stress, burnout, and life transitions to deeper struggles with fear, powerlessness, anxiety, and trauma. Guided by the inherent dignity of every person and the value of their unique story, I view each individual holistically as an integration of mind, body, and soul.
To support you, I draw from a tailored blend of evidence-based modalities, including ACT, CBT, narrative therapies, and somatic therapies. My aim is to cultivate an environment where you feel safe to explore, heal, and grow.
In our work together, I will walk alongside you with clinical insight and warmth to help you reach your goals. My hope is that you experience genuine relational healing and walk away with practical tools that empower you to live to the full.