Find the therapist that best suits your needs.
Meet The Team
Individual, Parent-Child, & Couples Therapy
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Hi! I’m Michelle- it’s so nice to meet you!
Here at Rooted Wellness Psychotherapy & Counselling, I provide services to individuals of all ages (10+) experiencing various mental health concerns ranging from mood disorders and behavioural concerns, personality disorder diagnoses such as BPD and Bipolar Disorder, and those impacted by trauma. I further provide psychotherapy to parents and their child(ren) struggling to navigate relationship dynamics, behavioural challenges, and more.
I provide an individualized, holistic approach to healing by utilizing somatic interventions while introducing Polyvagal theory into practice. With this, I pull elements from evidence-based modalities such as CBT and DBT, IFS, Mindfulness, Emotion-Focused, Art & Play therapies, along with Brainspotting therapy.
I strive to create a supportive, compassionate, and safe space for all clients and their families hoping to work through mental health diagnoses, past traumas, or those just navigating every day life’s challenges.
Individual, Couples, & Family Therapy
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Hi there- my names Becca!
At Rooted Wellness, I provide psychotherapy services to individuals, couples, and families navigating the complexities of addiction, trauma, and complex post-traumatic disorder (C-PTSD). I draw from my broad toolkit of therapeutic modalities which include Brainspotting, DBT, IFS, Solution-Focused, Person-Centred therapy, among others. This allows for me to tailor my specific approach to meet your unique needs.
By focusing on client strengths, I create a compassionate, individualized treatment plan designed to foster healing and empowerment. Whether addressing deep-rooted trauma or everyday challenges, I provide a safe, supportive space where clients can explore their experiences, heal, and build residence.
Individual Therapy
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Hello! I’m Autumn,
At Rooted Wellness, I provide psychotherapy to individuals navigating a wide spectrum of life’s challenges—from everyday stress, burnout, and life transitions to deeper struggles with fear, powerlessness, anxiety, and trauma. Guided by the inherent dignity of every person and the value of their unique story, I view each individual holistically as an integration of mind, body, and soul.
To support you, I draw from a tailored blend of evidence-based modalities, including ACT, CBT, narrative therapies, and somatic therapies. My aim is to cultivate an environment where you feel safe to explore, heal, and grow.
In our work together, I will walk alongside you with clinical insight and warmth to help you reach your goals. My hope is that you experience genuine relational healing and walk away with practical tools that empower you to live to the full.
Individual & Couples Therapy
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Hi! I’m Jose. Thank you for being here.
I believe spoken words are our most essential tool in the therapeutic
process; through authentic conversation, we build bridges of
connection, transform painful experiences into self-awareness, and
restore emotional balance.
At Rooted Wellness, I provide psychotherapy services to adolescents (16+), adults, and couples navigating emotional regulation
difficulties, complex anxiety, mood disorders, relationship friction,
stress, chronic illness/disease, and complex trauma.
I offer an integrative, relationally grounded framework backed by over
10 years of clinical experience across private practice, hospital
settings, and humanitarian work with Psychologists Without Borders. In
my practice, I combine Psychoneuroimmunology Theory and somatic interventions to support nervous system regulation, while
incorporating psychodynamic therapy, trauma-informed care, and
Cognitive Behavioural Interventions.
The goal of my practice is not merely symptom reduction, but the
expansion of self-awareness, helping clients understand how learned
behavioural and emotional patterns shape present choices, enabling
them to live with greater freedom.
Whenever someone reaches out for help, I view it as a meaningful
invitation to accompany them on a journey into their internal world to
reveal their own truth. In our work together, I strive to cultivate a
warm, supportive, non-judgmental, and compassionate space where you
can safely explore your experiences, build resilience, repair relational dynamics, and work toward lasting transformation.genuine relational healing and walk away with practical tools that empower you to live to the full.